Meet Neena Buxani, Visual Artist Living Her Best Life

Everyone! Meet Neena Buxani, creator of vibrant, bold, beautiful art. She has had a nontraditional journey to becoming a professional, full time artist, and her love for this moment in her life shines through in her interview. Neena is definitely living her best life, and she has graciously shared her passion with us all. Hell. Yes! 

Tell me about yourself and what you do:

I am a visual artist. I attempt to create paintings that uplift the soul.  My artwork is an expression of a world I want to live in, where joy is a part of every moment. My portfolio is a combination of work that I create to satisfy my need for self-expression in addition to paintings created specifically for people’s homes and offices, interweaving their vision with mine.

What motivates you to do what you do?

It has been a lifelong dream of mine to be a professional artist, and I am truly lucky to have the opportunity to do just that.  My art’s purpose is to remind people to enjoy life and to be themselves. Life is too short to deny ourselves what makes us happy. In my experience, we are happiest when we are our true selves.

Tell me about a moment when you felt empowered:

I go through many moments when I don’t think I’m good enough, or when I feel like I might not be able to pull off a painting for a client. But when I hear the words, “Do what you feel is best, I trust you, you’re the artist”, then all of a sudden I feel like I can create anything. To me, when people believe in my craft, that’s empowering.

How do you get through periods of self-doubt?

I paint. I call my sister or my husband. I cry it out, and then I paint. Putting your artwork out there, whether it be at a show or on social media, is a scary thing to do. You’re essentially putting a piece of yourself on open display.  It’s easy to get caught up in people’s responses to your work and to compare yourself with the successes of other artists. Unfortunately, rejection is a part of everyday life for an artist. You need to stay focused on your goals and create, create, create. You can’t stop creating because you don’t feel good enough, because then you’ll never create. And isn’t it the whole point to do just that.

Who are the people that you look to for inspiration? What makes them stand out to you?

Strong women, like artists Ashley Longshore and Frida Kahlo, who are comfortable in their own skin. The women who don’t give a damn what anyone else thinks. The women who wear what they want and say what they think and who are forever growing in their own way. The women who make the people around them comfortable to be themselves too.

What do you want other women to know about self-acceptance and self-celebration?

It’s important to live an authentic life. Confidence is beautiful, and we should always celebrate who we are because we are all unique in our own way. We all have something special about us that we bring to the world. We all have the power to change people’s lives for the better if we are just strong enough to be ourselves.

Neena’s enthusiasm for creating is inspiring, and I’m so glad that I got to interview her! There were many great takeaways from this interview. It’s hard to pick one! Mine might be her idea to push through the moments of self-doubt and continue with your work. That is a REALLY tough thing to do, and it’s a great way to prove the negative self-chatter wrong. Uch, so good! Check out her work here. (I’m partial to her floral series, but far be it from me to limit your perusing! :))  

-  Lauren, HHT

Meet Leah Shadwick, Owner of Birds Nest Acupuncture and Wonderful Human

Everyone! Meet Leah Shadwick LAc, the warm, welcoming, engaging practitioner and owner of Birds Nest Acupuncture! Before becoming an amazing Austin acupuncturist, she was a New York City clothing stylist. We are SO lucky that she decided to make the transition. Her care for women is evident in her demeanor and her mission to help them address health issues is ever-present in her work. Makes my women’s-health-heart go pitter patter.  

Tell me about yourself and what you do?

I’m an acupuncturist, small business owner, wife, and mother.   I live with my sweet family in East Austin and my practice is Birds Nest Acupuncture, which  is centrally located in Austin.  In my acupuncture practice I specialize in treating mental health and women’s health issues.  My style of acupuncture is called alchemical, which means that I work with my clients to create transformation in their lives, that help them overcome obstacles to their optimal health and well being.  I use acupuncture to guide them through a process of healing that fosters self awareness, body awareness, and makes space for new possibilities to arise.  Acupuncture is a holistic medicine which balances body, mind, and soul.  It shifts our energy, also known as Qi,  and it is amazing what can happen when we do that… we almost always feel better!

What motivates you to do what you do?

I love the feeling I get when I start to see people look and feel better.  The day they walk into my office and I can just tell that they are changing and their health and vitality is improving.  I feel like too many people are walking around stressed, depressed, anxious, unsure of themselves, and not feeling well. This is not how we are supposed to feel!  All of these emotions and feelings have an impact on our physical health and can create disharmony, pain, and disease.  I genuinely love to help people, connect with them, and empower them to become the best version of themselves so they can follow their path in this lifetime.  Fortunately, my  job also fuels my passion for psychology, women’s health issues, mindfulness, and holistic medicine. Acupuncture can dramatically change a person’s life and I’m committed to spreading awareness about it's benefits.

Tell me about a moment when you felt truly awesome:

I feel pretty awesome these days because I’m cleansing and I’ve taken my home cooking to  a new level in my newly renovated kitchen.  

But if I think about my past, I would have to say it was right around the time I met my husband.  I had reached a really good point in my life. I was in my early thirties, in grad school for acupuncture, and on a big time path to self discovery and self love.  I dove deep into my studies and personal  growth.  I was doing tons of yoga, reading, reflecting, and learning about myself and my place in the world.  I had given up on my attachment to meeting “the one” I would marry.  Instead I was trying to focus on all the positive aspects of being a single and independent woman.  In that moment I just decided to trust that what was meant to be would be.   Then all of a sudden… when I truly let go… I met my husband. Ha! That was awesome!  It just felt like a time period when everything was just falling into place and I was exactly where I was supposed to be.

How do you get through periods of self doubt?

I meditate, I pray, or I call my mom.  Sometimes I just need to stop my over-thinking mind and try to listen to that voice inside me that knows best.  Sometimes I need a reminder that I’m okay and some reflection back that my thoughts are irrational- my mom is good at that.  There is a part of myself that tries to bully me and tell me that everything needs to be perfect, and that is just not true.  I don’t have to be perfect. I just have to be MYSELF.  I try to remind myself to do the things that “feel good” as opposed to what I think I should be doing.  I think that if you continue to do what feels right for you, then you naturally live into the places that foster self confidence.

What do you want other women to know about self-acceptance and self-celebration?

Trust in yourself!  Learn to trust your inner voice and guidance.  It is there, I promise!  

If we all take some time to stop the mental chatter and listen for a moment, we would be amazed at what we heard.  I believe we all have a path and purpose in this world.  We should all learn to follow our own path and stop worrying about what others are doing.  We can absolutely be inspired by others, but we should always remember that we are own individual person and we have something unique to offer this world.  My son has this children’s book that talks about this exact sentiment and I have always liked it.  It’s titled On The Night You Were Born and my favorite line is “Life will never be the same.  Because there had never been anyone like you...ever in the world.”  Kids can naturally feel how special they are and we should learn from them and try to feel the same way.

See what I mean? Leah is so cool. I am going to take away many things from this interview, especially the ideas of creating the life you want, doing what feels right for you, and recognizing what makes you feel special. YES! Check out her work at Birds Nest Acupuncture by clicking here.

If you want emotional guidance in creating the life that you want and embracing your unique qualities, email me to schedule an individual therapy consultation!

- Lauren, HHT

Meet Katie Vitale, bad ass Producer of Issues for Your Tissues on KOOP Radio

Y'all, I was lucky enough to meet with Katie Vitale, bad ass producer of Issues for Your Tissues on KOOP Radio. If you are not familiar. this radio show is AMAZING! (Right now, you can catch it on KOOP Austin 91.7 Thursdays at 6pm.) Each week, Katie explores a topic related to women's health and reproductive justice. This is not an easy job in Texas, and Katie does it with passion. High five to you Madame! Her inspiring interview is below, and it is a must read!

Tell me about yourself and what you do:

Since graduating from UT 12 years ago, I’ve worked, advocated, and volunteered for women’s health and reproductive justice. In 2007 my radio show, Issues for Your Tissues, earned its spot on the KOOP Radio schedule. It’s been my not-so-secret joy to bring women’s health topics onto the air and out into the open. I produce, engineer, and host the show weekly, and serve on the board of KOOP Radio. In producing the show one of the many goals is for it to be a nexus for the reproductive justice community here in Austin and beyond. Many women contribute to this justice, and they all deserve a place to be recognized and to recognize each other.

What motivates you to do what you do?

The need for medically-accurate, direct honest talk about women’s health, sexual well-being, and reproductive justice has grown. There are a number of reasons leading to this growth. One contributing factor could be the reduction in comprehensive sex education among young adults in Texas; abstinence-only education leaves more questions than answers for young Texans. Another factor could be the increasing sexualization of pop culture. This isn’t to be necessarily lamented, but it spurs any number of conversations about sex that I can’t imagine having faced 15 years ago. Who ever thought we’d be wondering what “truffle butter” had to do with sex? It could probably be argued that more sexual health knowledge is leading to the rising sexuality in pop culture. Either way we need more medically-accurate information out there.

I love thinking about women listening to the show and then broaching these topics with people they might not have otherwise or delving deeper into these topics with their friends. The conversations we have break down the stigma shrouding these issues. Communication is key to health. Increasing health literacy, or the courage to advocate for your own healthcare, or the gumption to ask your partner for what you need is only possible when we feel empowered and equipped to take on what may feel risky at first. I hope Issues for Your Tissues equips and empowers its listeners to think about and then talk about things outside their comfort zones.

Tell me about a moment when you felt truly awesome:

One time I was out on the town with friends and met some friends of theirs. A woman from the group told me I looked very familiar to her, but I didn’t recognize her. Later in the evening she told me that I had been her counselor when she had her abortion years before. She told me that I had made the experience a positive one for her. That was meaningful for me because my goal in counseling was to give clear, supportive, and accurate information to women the day of their abortion. Normalizing the experience breaks down stigma and shame. She felt good enough about her experience that day to tell me and everyone in the group that night that she had had that abortion and it was positive. In my work there, I never really knew how close I had come to reaching that goal. Was I sex-positive enough? Did I sound at all judgmental? Could I have supported her by sharing the information differently? While all women are unique and I cannot definitively claim that I made all their lives better, knowing that I had done a good job of supporting her and normalizing her abortion made me feel successful. I reflect on this experience when I need to remind myself why I do what I do. I bet each of us have a story that can connect us to our purpose--even if we haven’t identified it yet.

How do you get through periods of self-doubt?

There are plenty of potential sources of self-doubt. Whether it’s something I have no control over or a situation I created for myself, some scheduled, regular self-care keeps me functional. This can be but is not limited to a massage once in a while. Whether taking time to read some fiction or a magazine, a weekend nap, a day without my cell phone, a long dinner with a friend, self-care isn’t relegated to the spa. All these activities that sustain us, but are not directly supporting our purpose are good self-care. Go to that movie, spend time on your playlist, or whatever it is to make your life richer [here’s the crucial part] without feeling guilty for it.

It’s really easy for me to look at my to-do list and become overwhelmed, doubtful of my capacity to do everything I tell myself I want to do. The most helpful thing for me to do, and it’s hard because you can get trapped in perfection paralysis, is to employ a little awareness, broaden my perspective, and remind myself of all of the things I have completed, accomplished, or checked off of that same list at another point in time. It’s not always the best motivator, but it really squashes the self-doubt. We’ve all done something that took tons of time and every one of our skills. Remember that thing. You did that.

What do you want other women to know about self-acceptance and self-celebration?

Too many times I’ve seen people get so down on themselves, berate themselves in ways they would never berate another living person. Let’s treat ourselves as we would treat our friends, speak to ourselves as we would to our besties. We cannot rely or wait for the validation from others to accept ourselves or expect anyone else to give us that which we won’t give ourselves.

There are so many wonderful truths in this interview. It's hard to narrow them down, but I will pick a few: 1. Pursue your passion even in tough political and social climates, 2. Recognize that your work has an impact on others, 3. Remember that skills gained from past successes can help tame perfectionism, 4. Talk to yourself like you would a best friend. Hell. Yes!

If you want help taming your inner perfectionist and connecting with your inner bad ass, check out my offerings for individual therapy. 

- Lauren, HHT

My Most Helpful, Advice-giving, Navigation-supporting Work of Last Year

I am a lucky therapist. Last year, I was invited to do quite a few amazing things, including co-host a body positivity workshop with Path Nutrition and contribute to a re-imagined, anxiety-themed, Candy Land game for Almost Real Things. I facilitated a workshop for Moms to help break the silence around parenting perfectionism. With Launch Wellness, I created an opportunity for other therapists to acknowledge how freaking hard it is to be a business person and a clinician simultaneously. I also interviewed several bad ass Austin women, including journalist Jessica Luther and comedian Maggie Maye. 

If I had to pick my most helpful, advice-giving, navigation-supporting piece of last year's work, I would choose guesting on the Help Wanted podcast to discuss vulnerability (i.e. the stuff that makes us go AH! ICK! UGH!) It was great to talk about such a blech-inspiring topic with smart, honest, funny women! They asked me insightful questions and challenged my therapist brain. I shared a bit of my experience with the icky parts of vulnerability, as well as helpful tips and tricks for how to deal with the blech. If you have ever thought, "Oh hell no, I am not sharing _______________ with anyone ever. Just the thought of it makes me want to run and hide and never leave my apartment," then this podcast is for you! Check it out here. 

- Lauren, HHT

An Interview with Maggie Maye, Hilarious and Bad Ass Comedian

This month, I got to interview Maggie Maye, a hilarious, bad ass comedian. I first met Maggie at a Texas Women in Business conference where she spoke about her evolution as a comedian over several years. Her ability to move between light humor and honest vulnerability spoke to her skill of the craft; she made the audience laugh and cry at the same time. I knew that I HAD to interview her, and I am so glad that she agreed!   

Tell me about yourself and what you do:

I’m Maggie Maye. Long story: I’m a stand up comic, improviser, sketch performer, writer, lover of the Oxford comma, and actress. Short story: I’m a comedian.

What motivates you to do what you do?

I’m motivated to do this because it’s what I’ve always wanted to do. Making people laugh is the best thing in the world and I genuinely love doing it.

Tell me about how your self-image has changed throughout your comedy career:

Experience has made it so that I no longer just feign confidence on stage. I’m able to see myself as capable because the experiences I’ve gone through have proven it.

How do you get through periods of self-doubt?

In periods of self-doubt I make myself keep working. It can be really toxic to allow yourself to be incapacitated by those feelings, so I continue to put in the work. I remind myself that I am talented and competent, regardless of how I feel. I like reading mantras and inspiring stories because in addition to encouraging me they remind me that I am not the only one who goes through those feelings, and that others have pushed through and become better. I also try to keep in mind that these feelings are temporary, and use prayer and meditation help me to center myself.

What do you want other women to know about self-acceptance?

Self-acceptance is something you always deserve. It doesn’t mean you’re perfect, it means you are worthy of love as you are. It doesn’t mean you’re complacent. It means in your journey to become a better version of yourself, you give yourself a break when you commit a human error. It's not vanity or a crutch; it is self-care. I encourage you to not only accept yourself, but to love yourself. You deserve it.

I love that Maggie speaks to her shift in self-perspective as capable with comedy. The idea that this image can change is key. We are not stagnant people; we are always evolving. Our experiences can help us recognize how strong we have become and how capable we are. That self-reflection is an amazing thing! Thank you for reminding us of this Maggie! If you would like to learn more about Maggie Maye’s work, you can check out her website here.

If you need help connecting to your inner strength, you can check out my services for individual therapy here.  

An Interview with Jessica Luther, freelance writer, author, and social justice spotlighter

Photo taken by Janelle Renee Matous

This month, I was fortunate enough to interview Jessica Luther, freelance writer and social justice spotlighter. She is doing truly powerful, transformative work around sports and violence, a topic that many sports professionals and fans would like to ignore but shouldn't. Luckily, Jessica won't let us. 

Tell me about yourself and what you do: 

I am a freelance writer and journalist who most often covers the intersection of sport and violence. I have a book coming out in September titled, Unsportsmanlike Conduct: College Football and the Politics of Rape. I'm perhaps most known for co-reporting with Dan Solomon about Baylor almost a year ago and breaking that story wide open. 

I am also a mother to a nearly eight year old. I've been with my partner for over seventeen years and married to him for thirteen. I bench press, I make good biscuits, and I read a lot of romance novels. 

What motivates you to do what you do?

It feels cliche to say it but a sense of justice (or, maybe, the feeling of constant injustice) motivates me. I want the world to be a better place and I believe it can be. I believe each of us, in small actions in our everyday lives, can do that. The work I do is an extensions of this, perhaps on a larger scale. I demand care and empathy and precision in my work so I expect it of my peers, as well, which is why I find myself not just reporting but also doing media criticism. That all stems from this motivation to correct injustice as much as I can, given the limits of this world, society, and my own abilities and time. 

Tell me about a moment when you felt truly awesome:

Every single time my son, on his own without prompting, extends empathy to a friend or even just someone he has heard about, I feel like I have succeeded in life. Whenever he recognizes other people's right to bodily autonomy and expresses the importance of consent, especially in regards to other children his own age, I feel truly awesome. 

Professionally, seeing the results of our work on the Baylor story, the consequences that are still unfolding from our initial reporting, is intensely gratifying. 

How do you get through periods of self-doubt?

I have intense self-doubt that is often layered with extreme anxiety; the two feed each other. I find that the best way for e to deal with these moments is to withdraw from the work for a bit, let it simmer, and wait until I am feeling more confident. Sometimes this can take an hour, sometimes three days. And more than anything, I have to give myself permission to do this. I can't get angry that this is the best way for me to handle it or I only feed the anxiety, which then continues to fuel the self doubt. 

What do you want other women to know about self-acceptance and self-celebration?

That it's necessary and more than okay to have self-acceptance and to practice self-celebration. This doesn't make you selfish or egotistical. In a world where women so rarely are awarded those feelings and actions, providing them for yourself is critical. 

I love that Jessica points out the importance of taking time to grow in confidence. In a fast-paced, immediate-gratification society, it can be easy to forget that we need time to simmer. This is especially true in social justice work that can leave us feeling vulnerable and raw. That permission to simmer and self-compassion around the process is key. If you would like to learn more about Jessica's work, you can check out her website here. You can also pre-order her upcoming book, Unsportsmanlike Conduct: College Football and the Politics of Rape, by clicking here. 

 If you would like to learn how to grow in your self-acceptance, check out my offerings for individual therapy and therapy boot camp.

An Interview with Valerie Nies and Regina Soto, hilarious Help Wanted co-podcasters and bravely honest women

Everyone, meet Valerie Nies and Regina Soto, the two hilarious women behind the weekly podcast Help Wanted, where they interview experts on self-help topics. From first listen, their funny and heartfelt exploration of each subject stands out. They truly want to learn more about living differently, and they bring listeners along for the journey. 

Tell me about yourself and what you do:

Valerie - I write marketing communications during the day. My evenings are filled with creative projects: writing, performing, and watching comedy (I host a regular stand-up showcase at The Institution Theater) and producing and co-hosting Help Wanted. 

Regina - I'm an improviser and a podcaster living in Austin, Texas. I work for the wonderful state of Texas for my day job and enjoy being a part of the thriving Austin improv community at night along with recording Help Wanted. I have two of the sweetest dogs anyone could ask for and I cook a mean steak. 

What motivates you to do what you do?

V - Validation, usually in the form of laughter, from other people. 

R - I enjoy making people laugh, I have since I was a kid. Improv and podcasting allows me to do that and collaborate with some amazingly talented people at the same time. My end goal is to leave the world better than I found it. My hope with our podcast, Help Wanted, is that people will be able to relate to our honesty and ourselves and get some helpful life tips at the same time. 

Tell me about a moment when you felt truly awesome:

V - I felt truly awesome when I first published a piece in McSweeney's -- a humor website I've loved since college but didn't have the guts to submit anything until over a decade later. That lasted about a day. In the 6th grade I took first place in the school-wide geography bee, which surprised even me. The prize was a book on natural disasters from National Geographic, which is super funny to me. "Congratulations on knowing about European mountain ranges! Now read this book about wind speed destruction during tornadoes!" I think this might in part explain why I enjoy success for about a second before I'm overcome with dread and anxiety.  

R - I was a radio DJ many years ago. I had an idea for a half hour talk show. I wanted to talk about self-improvement topics and how to live a better life. I decided to pitch it to the President of the radio station, I so I asked him for an hour of his time, drafted up a plan to pitch to him and summoned every bit of confidence that I could find to tell him my dream. He said, "Yes, do it!" I walked out of there amazed that I had the guts to do it and that I was heard and that I got what I wanted. I felt truly awesome. 

How do you get through periods of self-doubt?

V - This is a fascinating question. I experience a lot of self-doubt with writing. The path out of it for me usually involves reveling in it first. I feel doubtful, I procrastinate and distract myself with things of varying degrees of self-destruction. I'll wast time comparing myself to others on social media, binge-watching critically acclaimed comedy, shopping, Tinder, involving myself with someone else's problems, lately I've been into small-batch artisanal ice cream. Eventually something shakes me out of it; I think I get tired of listening to myself and isolating, and I start desiring connection with other people who are doing what I do.

R - Self-doubt is tough. It'll stop you from even trying anything new, because you can talk yourself out of it so easily. I still allow myself to have thoughts of self-doubt, but I push forward and past them. When I was younger, I read a book called, Feel the Fear and Do it Anyway. It changed my life. It's okay to have doubt and fear, but you have to do things anyway. Oftentimes you have to do them while you're feeling scared. I realized that the more I did things I did think that I could do, the more confidence I gained. Even if I didn't succeed, I learned something either about myself or how to do it the next time I tried.

What do you want other women to know about self-acceptance and self-celebration?

V - Self-acceptance and celebration feel unnatural and challenging to cultivate. I'm super fortunate in that I'm surrounded by an army to remind me to do this: my therapist, friends, strong women mentors, massage therapist and self-help resources... So I think what I want other women to know is that it's our role to help other people remember to accept and celebrate themselves, because no one is going to remember to tell herself that on her own, all the time. Also, Louise Hay has a bunch of books and audio on affirmations, which sound cheesy, but I think help. 

R - I want women to know that not accepting yourself as you are is really an attack on your spirit. It makes life harder and sadder and takes joy away from the moments that could be wonderful. Life is hard enough. We don't need to add no accepting ourselves into the mix. Once you accept and celebrate who you are and what you bring to the table, life becomes easier because it's one less thing to obsess about and worry about and be sad about. We're not perfect. Our bodies aren't perfect, but who cares? We need to cherish ourselves and be grateful for what we have and not focus on what we don't have. The older I get, the more I realize how much time I've wasted putting myself down or comparing myself to others. I want to be comfortable with myself because it makes life so much more fun.

See what I mean about honesty and hilarity? I love that Valerie and Regina speak to the struggles with self-doubt. Those feelings and real, and you can also work through them. We can forget that sometimes. It takes effort, but it is possible! I also appreciate the tips of surrounding yourself with supportive people and cherishing ourselves for who we are. So great! If you want to learn more about their work, you can check out Help Wanted here. 

If you want to learn new ways to accept yourself, check out my offering for therapy boot camp. In five sessions, you will walk away with a new sense of self-acceptance and new ways to fight your self-doubt.

- HHT

An Interview with Julie Gillis, producer, speaker, and all around bad ass

Last week, I was lucky enough to have lunch with Julie Gillis, teller of stories, social justice warrior, and critic of the patriarchy. During lunch, she shared her thoughts on self-acceptance, social constructs that keep us from appreciating ourselves, and the importance of telling your story. Spending an hour with her made me feel so energized and intellectually engaged. She is so fucking cool! I really love that I get to share her ideas below. 

Tell me about yourself and what you do:

I’m a producer, speaker, and facilitator focused on stories, social justice, and building community. I produce transformational storytelling events merging art and social change. I also consult on projects for both stage and screen, supporting groups seeking to forge the most impactful narrative in their work. I speak, write, and support those who need to reclaim the narrative in their lives. In addition, I'm an activist focused on gender, sexual, and racial justice. I've been a producer of BedPost Confessions, a storytelling series about sexuality and gender, and produced Ladies Are Funny Festival for 6 years.

What motivates you to do what you do?

That's a good question! I just feel the call to do it and so I do. I've always been a helper type, even since childhood and I've always been drawn to the theater and performance. It made sense that over time those two drives would join up. I believe people need each other to get through life, that life itself is messy and it's only by sharing our stories that we find clarity through it all. The more I've seen amazing results from people sharing their stories, the more I want to do the work. It also brings me a lot of different groups - activists, artists, local political groups, educators and more. I love getting to work with so many different people who themselves are trying to make the world a better place. 

Tell me about a moment when you felt truly awesome:

There have been moments after BedPosts where someone will tell me how the show has really helped them personally and that means so much to me. I have a belief that we impact people all the time and often we don't hear about the "how." It's very special to me to get to hear from someone who has had a moment of that impact, to know that the work I am doing is important in some way to someone. I also will admit to feeling awesome on the rare days I get to sleep in especially if it coincides with a thunderstorm. I love thunder. 

How do you get through periods of self-doubt?

With bourbon? No, seriously, I tell myself this, "Just last week you felt great, and I can remember when you felt bad say...three weeks ago. Things will get better." Self doubt is always there, for me at least, and I figure its there for a lot of us. It's important to have a group of friends to talk to, learn from,and be able to admit that doubt. And to track the ups and downs so you have real proof that you come through it. 

What do you want other women to know about self-acceptance and self-celebration?  

That it's okay to fail at it so long as you try to accept and celebrate the fact that you fail at accepting and celebrating. I know that's ridiculous, but sometimes the meta is what you need.  As a generalization, women aren't taught to celebrate themselves, their power, their craft. It's good to practice it in little ways, and accept that in many ways culture is pushing against us. So keep at it, keep little reminders of your accomplishments and know that acceptance takes time and practice. At least for me it does.

Julie is so right about celebrating failure as an important part of life. Women especially aren't taught to accept and celebrate setbacks, which is to our detriment. Failure is inevitable. Let's remember those growth moments as well as our accomplishments. They make up our story! If you would like to learn more about Julie's work, you can check it out here!

If you want to learn more about how to celebrate all of yourself including your failures, you can check out my individual therapy services here!

An Interview with Jessica Pearson and Beth Barnett-Boebell, the Awesome Women of Path Nutrition

Last week, I had the pleasure of meeting and interviewing Jessica Pearson and Beth Barnett-Boebell, the food coach and functional medicine dietitian behind Path Nutrition. They offer Austinites nutrition counseling with personalized support, and they are fucking rad! I asked them to share their insights about their work and their lives, so we can all bask in the glory that is two bad ass Austin women doing great work! 

Tell me a bit about yourselves and what you do:

Beth is a Registered Dietitian Nutritionist and I'm a Food Coach. We met in culinary school and realized we share passions for travel, coffee, and things that make us snort laugh. After graduation, we started to share work projects. We realized we can make a bigger impact working as a team than as individuals. We created Path to provide reliable nutrition counseling with a uniquely personal approach. 

What motivates you to do what you do?

We put a lot of thought into refining the "why" of our work. We know that when we feel our best we are able to do more of the things we love. When we feel that joy of doing what we love then we are able to give more of ourselves back to those in our lives and to our community. We feel great when a client tells us that they finally feel good enough to start living the life they really want. That is why we believe nourishing yourself allows you to take on the world and make it a better place. Just think what the world would be like if we created more happiness in ourselves.

Tell me about a moment when you felt truly amazing:

We had a hard time picking just one moment! Tapping into your inner awesome really allows the amazing moments to flow. When you nourish yourself, you can find that amazing feeling in so many ways. Sometimes just nailing that Vinyasa flow or clearing out your inbox can feel as good as a vacation. My most recent moment was last Saturday at my husband's show. He is a musician and when he plays and I'm surrounded by close friends and everyone is dancing, my heart is full.

Beth recently had a particular moment where she explored an old passion that you can read more about here. 

How do you get through periods of self-doubt?

Luckily, we have each other. We often joke about this roller coaster ride of being entrepreneurs and women. We have been through enough individually and experienced enough therapy to be able to check-in and observe our feelings.

So sometimes it is just about feeling that emotion and knowing it will pass soon. Or, if it feels intense we communicate with each other or our spouses. We lift each other up with a little pep talk and that helps us get over the hump. Movement is a very helpful mood boosters and sometimes a nap is all you need. 

What do you want other women to know about self-acceptance and self-celebration?

Self-acceptance is about being who and where you are right now and knowing that you are enough. I think self-celebration supports self-acceptance. Taking some time to praise ourselves and acknowledge the work we do and the joy we experience brings more acceptance and confidence. If we aren't able to accept ourselves now, then will we be able to accept ourselves when we get to this imaginary place we created in our minds in the future? Probably not. The work is here and now. The joy is all around us. :)

Gosh, they are so right! Sometimes, we forget the connection between how we treat our bodies and how we feel. That can really effect the lives that we lead, especially if we are sensitive digestive souls! We all deserve to live a life full of self-celebration, and our nutrition issues should not hold us back. I am so glad that Austin has a resource like you two! If you would like to learn more about Path Nutrition, check out them out here!  

If you want to dig deeper into your own feelings around self-acceptance and self-celebration, check out my offerings for individual therapy here!